DEVELOPING THE MENTAL EDGE - Staying in the Moment

Stay in the Moment:

Work on staying focused on the "right here”, “right now”. Past mistakes and successes are irrelevant, and the future will take care of itself. All you can control is what you are doing right now. If you feel your mind moving into the past or future, or worrying about something you cannot control, focus on an object near you. Describe it to yourself in great detail, and allow that to bring you back to what you are doing right now. Always stay in the moment.