SINCE 2013

PERSONAL TRAINING

Over 30 years of experience working with youth and adults. Receive personal 1 on 1, or groups of up to 3 individualized training. Are you an athlete in need of specific sport training? Need to lose some weight, gain some muscle, just get into better shape? Injury rehab and prevention, running mechanics, jumping mechanics, stretching and accessory exercises? Whether you just prefer a more private setting, or just want time to work on a specific skill, we can do what works for you.