SINCE 2013
MULTIPLE MEMBERSHIP OPTIONS TO MEET YOUR NEEDS
Weightlifters, baseball players, softball players, soccer players, track & field athletes, football players, basketball players, wrestlers, mma fighters, volleyball players, cheerleaders, climbers, spartan racers, moms, dads, white collar, blue collar, teachers, coaches, police, fire, military, stay at homes, work from homes, elementary school, middle school, high school, collegiate athletes, professional athletes, young, old, all training together with 1 common goal -
to be better than we were yesterday.
Our program turned 10 years old in 2023. In July of 2013 we started out by teaching Crossfit coaches the Olympic lifts. We then started renting space inside a Crossfit gym to begin our Weightlifting and Athletic Performance program. Started with no one, turned a couple Crossfitters into Weightlifters, picked up 9 and 11 year old brothers for our youth program, and never looked back.
FACILITY
3,000 sq ft, 11 Weightlifting Platforms, Competition Platform, 11 Squat Racks, 15+ Kilogram weight sets, Power Cage, Jerk Blocks, Pulling Blocks, Male bars, Female bars, Junior bars, Training bars, accessory area, conditioning area, turf, outside space, hill, plyo boxes, sleds, hurdles, ladders, pullup bars, dip bars, rings, kettlebells, dumbbells, speed chutes, vertical jump tester, cones, rowers, bikes, everything needed for a full Functional Fitness, Weightlifting, and Strength & Conditioning program.
Since our inception in 2013, we have worked tirelessly to prove ourselves to be the premier sport performance, weightlifting, and personal training facility in Harrisburg and the surrounding area. We are in the practice of training and developing competitive athletes. Our program is heavily based on strength, speed, and explosive power. These are the foundational qualities every athlete needs. We also work with individuals who simply want to better themselves, whether by getting stronger, losing weight, building muscle, or just getting into good physical condition.
We work with athletes and individuals of all ages in Harrisburg, Concord, and the greater Charlotte area. Click Here to see all the schools and organizations our athletes represent. Our results speak for themselves. We have seen our athletes move from high school to the college level. We have also seen our athletes get called to the major leagues of their sports. Our athletes have seen great success as a result of individualized training that has been prescribed to suit their particular sport, and individual needs. We offer over 30 hours of supervised open training every week, along with the availability of one on one coaching. Our coaching staff consists of coaching educators, champion weightlifters and former collegiate athletes with proven records of results based training. Our athletic performance experience spans several decades.
We train everyone from elementary school kids, to Professional athletes.
The wide array of athletes and people we train include elite level soccer players, softball players, wrestlers, fighters, GRID and Crossfit Regionals athletes, Crossfit coaches, powerlifters, personal trainers, tri-athletes, strength and conditioning coaches, military, Weightlifting coaches, National level weightlifters, Team USA members, swimmers, basketball players, lacrosse players, cross country athletes, baseball players, football players and coaches, competitive cheerleaders, collegiate athletes, Major and Minor League baseball players, UFC fighters, middle and high school athletes working their way up the ranks, NFL Combine prospects, and more.
All training programs are developed and coached by or under the direct supervision of head coach, Dan Rose. Coach Dan is a National Coach through USA Weightlifting, the governing body of the sport of Weightlifting in the Olympics. Coach Dan has been involved in weightlifting and athletic training for 30 years, and is a 2014 Masters World Weightlifting Champion holding multiple National Records. Coach Dan is also a Crossfit L1 Trainer, and an instructor of USA Weightlifting coaching education certifications. Dan designs off-season programs for Professional athletes, writes strength programs for Crossfit boxes, and teaches Weightlifting clinics on a regular basis.
Dan has trained, trained with, and been trained by Olympians, world champion powerlifters, and high level bodybuilders. Dan's competitive background includes Gymnastics, Football, Basketball, Track and Field, and of course Weightlifting. Using this extensive background and experience, Coach Dan develops individual programs for each sport specific athlete and weightlifter, and also develops the programs for the open gym and group class members. Open communication is forever ongoing with each individual athlete, as programs continue to evolve with the best interest of each athlete always the top priority.
Developing competitive athletes and incorporating personalized training programs with individual attention is our specialty. Our priority is to have each of our athletes performing at their very best. We also have an extremely successful competitive Weightlifting program. If you are wanting to be part of a team, and compete in the Olympic sport of Weightlifting, this is the place to be. We have Youth, Junior, Senior, and Masters lifters in our club. We compete on the local, state, and National level, while working to get our lifters on International teams. Our Weightlifting family is unlike any other.
